CONFESSIONS OF A SELF-CARE SCHOLAR
Scented Candles
Set the mood for your soothing night in by lighting your favorite scented candles. Use them while taking a bath, or place them all around your room to create a tranquil setting.
Your Favorite TV Show
Turn on the TV or grab your laptop and binge watch your favorite TV series. Go for a comedy or
romantic show to make you feel warm inside or that'll have you laughing all night long!
Try Some Tea
Tea has several health benefits, including lowering blood pressure, reducing sugar cravings , and antioxidants to help build our immunity. Brew a cup of green tea, peppermint tea, or your favorite tea and watch how warm tea helps you relax your nerves and muscles!
Sooth Your Body
There are so many mind & body benefits of practicing Yoga.
Work on a single pose, learn about breath work, or just relax in a simple stretch. Be kind to your mind, and your body will Thank-you!
Favorite Music Playlist
Music can improve your mood, regulate emotions, and creates Happiness. Play all of your favorite songs and sing along!
If you want, you can even dance aroundyour house like no one is watching!
